I see you. The weight of our ancestors' struggles, the unspoken expectation to "be strong," the hidden traumas - they live in our reactions, our relationships, our very DNA.
As a first-generation Latina therapist, I've walked this path. The expectations, the guilt, the pride, the confusion - they're all part of our story. But they don't have to define our future.
This course isn't about erasing our past. It's about honoring our roots while growing new, healthier branches. It's where science meets ancestral wisdom, where therapy meets heart-to-heart talks around the kitchen table.
Testimonials
"I really appreciated this course. I feel like I had the opportunity to revisit and address aspects of my childhood and identity that were previously neglected. I feel better able to identify areas in need of improvement and am more open to personal growth."
“These workshops allow me to grow as a clinician and as a person. I look forward to attending other trainings”
Course Contents
Daily practices rooted in both ancestral wisdom and modern neuroscience
A chance to rewrite the narrative of what it means to be a "good daughter/son"
Tools to transform intergenerational trauma into intergenerational healing
You're tired of carrying the burden of generations past
You want to break cycles without breaking ties with your culture
The idea of being both strong AND soft intrigues you
You're ready to embrace joy as a revolutionary act
Cultivating Your Inner Loving Voice: Moving from inner critic to inner ally.
The Science of Epigenetics: How your healing can change your family tree.
Somatic Healing: Listening to the wisdom of your body.
Reclaiming Ancestral Power: Connecting with the strength of those who came before us.
Rituals for Daily Healing: Simple yet powerful practices to nurture your spirit.